It’s my birthday tomorrow! 🥳 

I’m celebrating in Savannah, Georgia this weekend (it’s my first time visiting!) and the Spanish moss-draped oaks, and the historic charm of the city, all set against the backdrop of the Savannah River have made…

When’s the last time you stopped to smell the roses? 

Trust me, I know how hard it is to break out of the daily grind, but my sister’s visit to Atlanta last week brought a much needed pause. A visit…

This past week, a common theme has surfaced: learning, experimenting, and curiosity.

And the realization how rarely I give myself permission to do that.

Music became a part of my life at a young age, so I think once I…

“Basketball is a game of runs," my siblings would say whenever we were huddled around the TV, watching a game. 

Of the 4 of us I was the only one who never played organized sports (trying to remedy this in…

Honest question here - is it just me or do you ever find yourself having a hard time prioritizing having fun?

Sometimes I am in such a grind/hustle/flow state that the word sounds like it’s from a completely different language…

No doubt that what we do daily adds up. When I first read “Atomic Habits” by James Clear, it not only shed light on new breakthroughs for me, but also doubled down and underlined truths I knew on a…

The act of starting can feel paralyzing. I know first hand because I’ve spent days, months and even years agonizing how, when, what  to start. 

As a full time musician and creative freelancer, the energy and time I…